7 types of pull-ups for a wide and powerful back

7 types of pull-ups for a wide and powerful back

We use our back muscles in most core exercises, but we never load them enough for them to grow noticeably. This is primarily due to the size and location of the trapezius, latissimus dorsi, rhomboids, and back straightening muscles. To achieve a visible result, you need to go beyond comfortable charging. Exercise technique When performing …

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